Saturday, April 18, 2009

The effect of smoking

. Replace smoking with other activities that occupy your hands and your mouth. A craving only lasts about 5 minutes. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Snack on fruit or chewing gum to satisfy any sweet cravings. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. A craving only lasts about 5 minutes.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you can distract yourself for 5 minutes, the craving will usually pass. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. But changing too much too quickly can increase the stress you feel as you try to quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Article Source: Stop smoking now


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